K.A.M.I

k.a.m.i = pdah.tmoh,tiah,aziey n saye...
so,post kali ni,mmg cite sal kami...
kami sume kwn lame yg msih lg cntact smpai skang..
p,ble msing2 stdy,sume jd bzy..n sush gle nk jmpe..
baru2 ni,sy n tmoh plan nk jmpe..
n tiah lak msg ajk tmankan dia kat hostel..
urm,ok la tu,ley r ktorang luangkan mse lme2 sket..
tp,pdah n aziey(atau lbey biase dpggil mc chek..)hehehe*jgn mrh ea mc chek*
xdpt nk join coz pdah de kat kg skang..mc chek lak ngah exm bsar..
kitorang xnk ganggu mc chek so ktorang xgtaw mc chek pon..
p,xtaw lak mc chek tension ngan exm n xley nk stdy weeknd tu..
kalo kitorang taw,mmg kitorang gtaw mc chek n ajak join gak..
sori k mc chek..hukhuk
so,tggal la kami brtiga jep..
sbnarnye,xde pape yg mnarik pon yang kitorang wat,juz mlepak jep..
tp,dsebabkan pdah nk tgok gmbar2 kitorang,sy pon wat la entry ni..heheh
jd,ni sbnrnye dtujukan khas untuk pdah n mc chek..
kami g kat tmpat tiah ptang jmaat..
smpai je kat hostel tiah,ktorang xwat pape..lpak2 je lam blek tiah..
then,kitorang borak2,cite sal zman2 skolah..
mcm2 cite kuar..
yg pling best cite draemon n naruto mse hari guru..
pdah n mc chek msti ingat kan??hakhakhak
dsebabkan syok sgt borak,xsdar da pkul 3 pagi..
gilak ahh...sok da la nk bgn awal..
akhrnye..esok xde pg wat kami..*bak kate tiah la*..huhu
esoknye kitorang g klcc jep..da xde idea sgt da..hohohoho
smpai jep klcc,cam bese,xde arah tujuan,jln2 n jln lg..
n lastly,kitorang decide nk lpak kat tman klcc tu jep..
so,untuk pdah n mc chek::enjoy da pics yg kitorang amek ye..
kalo kamu brdua ade,msti lg best...

    








p/s::diulang skali lg,post ni tjukan khas kpd pdah n mc chek.. so,kalo de sape2 yg xske @ meluat ngan post ni..hrp maaf..p,kalo pdah n mc chek jeles...heee..tu adlh slh 1 tjuan post ni dbwat..arap2,kite brlima dpt jmpe sbelom mc chek fly..huhuhuhu~~~      

sy suke makan!!!!!

yupp!!!!!!
sy suke mkn...suke sgt2....
so,xheran la kalo sy smakin mmbulat...
bulat mcm ni..OOOOOOOOOOOOO
org kate..."mkan untuk idop"...
sy ni dgar ckp org je...so,sy mkn laaa...
lalallalalalalalalalalala~~~
haaaa....cmtu tu la pasaan sy ble dpt mkn...
gumbira jahhhh..
org kate lg..."kenyang perut,snang hati"....
lalalalalalallaallalalaala skali ag...heheheh..
ok,skang sy nk share la sket bbrapa jnis mknan yg sy suke gler2..
juz nk gtaw ape yg istimewanye mknan2 trsebut..
siyes!!!!xde niat laen...
ok..sy tipu..
niat sy,nk bwat korang trliur then trus brlari g cr mknan ni..
n mkan dgan bnyknye...
biar korang jd OOOOOOOOOOOOO mcm sy gak...
xslah kan?????heeeeee~~~
dah..stop merepek...
jom kite tgok mknan2 ni...

nasi kerabu...woohoooo...

kalo time2 lapar gler..mmg seswai sgt la mkn nasi kerabu..

mngenyangkan n beshhhhhhh~~~

lg besh kalo ade daging bkar...

ahaaaa...lai chee kang...

perghhh...kalo ley pekena ni time mthari duk trpacak kat ats kpale...

mmg...mmg xdpt ducapkan ngan kate2...

lai chee kang sjuk...sgt mnyamankan tekak..heheh~~

 ni?????sy taw,sume org taw kan???

big apple donut..

siyes...suke gler..

mmg xley tgok kdai big apple..

knfrm sy msuk n bli..heeee~~

feveret???op kos la alien n sunspot...

urm..mimi lolo pon best gak...

pizzaaaaa...haaa..ni skali skale jep..

kalo de gathering ngan mmber2...

gilak nk mkn tiap ari???bnyk dwet???

sy ni pelajar n xkeje..*smbil wat mke nerd gler*

xley la nk mkn mewah2 sgt..hukhuk..

cheesecake...
urm...cair d mulut.....

kwn sy ckp,cheesecake ni muak..

tp,bg sy,kalo mkn 1 @ 2 slices je xmuak kn..

tp,ble mkn bnyk2,sy stuju ngan kwn sy tuh..

but..i'm lovin' it~~~~

eskrem butterscotch...

rase yg unik...

ble da mkn,sgt sush nk brnti..

tp,gmbr ni bkan la yg bese sy mkn..

sy slalu mkn yg lam bekas tu jek..

yang nestle kalo xslap..tp..

da puas cr gmbr eskrem tuh,xjmpe2..huhu

okeh..dah..kalo diikutkan..bnyk lg mknan2 yg nk sy ltak lam ni..

tp,kalo sy ltak bnyk2..nmpk sgt sy ni gemokk kan??ehehehe

so,amacam???ade yg tlan air liur x tgok gmbr2 nih??

prot sy da brbunyi2 da ni..

xthan tol tgok gmbr mkanan2 nuh..

okeh,nk g mkn eskrem skang..

wpon,lam peti ais tu xde eskrem btterscotch,eskrem coklat pon jd laa...

daaaaaaaaaaa~~~~~

keje tak keje~~~~

heeeeeeee~~~
cuti da strt...
keje ke xkeje....
keje ke x...
okeh2..keje...
sy tekad nk keje...
tp...abes r cuti sy...
okeh2..mktamad....
sy xkeje...
tp,mne nk cr dwet???
urm..pikir lagi...
lagi2 pkir...
..............sebulan kmudian............
yeay!!!!sy msih lg d kg halamn...
duk memerap lam umh..
kuar umh 2 mggu skali je...
ape da jd kat sy??
ye...sy da putih...heeee...
uikss???sme je...
itam gak...hukhukhuk~~~
okeh2..akhrnye..
sy da wat kputusan..
sy nk g cr kje...
yesss!!!!kje untuk sebulan jep..
sy tekad!!!!
................2 mggu kemudian.............
hai....sy kat cni lg...
kat mne??kat umh laaa...
trperap lam umh....
jd bibik spenuh mase..
then,tibe2...
sy ade kje...
nk taw kje ape???
part time je la..
sye syg nk tggal kje bibik tuh..
dah sebati sgt ngan diri nih...
*sebati ke trpkse????
heeeeee~~~~~
so,ni la kje sy...

ye...sy kje jual tdung..hiiiii~~~~

jual2 tdung!!!jual!!!!

haaaa....mne sy???tu tu...

sbelah ptung tu..wahahahah

sy pemalu..sbb tu sy duk blakang ptung tu..

taw knape sy kje kat sni???kt mne???kat subang parade laaa...

sbb....sbb kje ni besshhhhhhhhh~~~~(smbil pale lentok)

knape besh???haaaaa...
1)xyah pnas2..sjuk je kat cni...
2)mkn dtanggung spenuhnye...wooohoooooo
3)ley on9 24 jam...
4)bile bosan,ley g jln2 n tggalkan kdai cmtu jek..


haaaa...besh kan kje sy????
zmn skang mne nk cr kje mkn dtanggung spenuhnye...
tggal kdai tnpe rase brslah???
yeeee..mmg best...tp,,,
sy kje weeknd jep...
baek sgt ke bos sy tu???
heheheeheh...
sbb bos sy tu akak sy...
heeeee~~~sbnrnye..
kje sy ni xdpggil kje pon..
juz g mlepak jek...
mgisi mse lpang weeknd..huhuhuhu
tp,ley gak upah..tu yg best tuh...


****yg xley blah..bile akak sy tggalkan kdai tu n sy sorang2 je yg jge...
then,ade  cstomer dtg,belek2 shawl...tnye hrge..sy ngan cnfidentnye ckp...doploh rggt...
bile akak sy blek,sy gtaw la dia..
upe2nye..soploh rggt jek tdung tuh..peghhhhh..seb bek aunty tu xbeli tdung tu...
mggu sterusnye lak...time sy sorang2 lg..
ade sorang aunty ni..dia carik pashmina..n nk beli...
tnye hrge,then dgn cnfidentnye skali ag,sy ckp twenty five...okeh,aunty tu bli n trus pkai..
yey!!!!sy brjaya jual tdung...bila akak sy dtg,sy gtaw n dia ckp...
"weyh..pashmina tu 15 rggt je la".....what??????slah lg??n kali ni sy da jual da pon...
n aunty tu pon xtaw da katne...untuk ilangkan rase brslh...
sy ckp kat akak sy.."xpe laa...rezeki kite la tu...heheheh"
boley ke camtu???nk cr aunty tu pon....ntah mne ntah..kot2 da blek umah...
esoknye...akak sy ckp.."urmm..cstomer asek mntk diskaun je ari ni...mybe ni blasan smalam kot..."
n...sy hnya mmpu trsengih   heeeeeee~~~~

4 a.m....

nape entry ni 4 a.m???

haaa...

sbb skang ni da pkul 4:12 a.m..(jam kat lappy laa)

*hey awk..prlu ke tlis awk tgok jam katne??*

n...sy xtido ag...

knape xtido ag??da pg da ni..

time2 camni..ade org da bgn nk g kje da pon..

tp sy???ye..sy xtido ag..

sy suspek sy de insomnia laa..

tp,btol ke??bhaye ke pnykit tu??

so..untuk ilangkan kcurigaan ni..

sy pon,ngan serta mrta search prkataan insomnia kat tenet..

then,kat bwh ni sy de la copy & paste pe yg sy search td n sdikit ksmpulan yg sy wat sal mslh sy ni..

so..moh le kite bace sesame..

arap2 pe yg ade kat bwh ni leh la bg infrmation sket n tlong korang yg de prblem ni gak..heee~~~~

APA TU INSOMNIA??

Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice.

:::::: owh..ok2..so insomnia ni bkan sjenis pnyakit..fuhh..lega sket:::::::::

PE YANG SEBABKAN INSOMNIA NIH????

• Jet lag (isy,xde nek flight pon)
• Changes in shift work(erk???sy kje ke??)
• Excessive or unpleasant noise(snyi sepi je ni haaaa..bnyi jam tik tok tik tok de r)
• Uncomfortable room temperature (ok jep...kipas da bkak..selesa sgt ni)
• Stressful situations in life  (perlu ke sy stress time2 cuti cenggini??xkot..bhagia ade laa)
• Presence of an acute medical or surgical illness or hospitalization(smnjak 2 mnjak xdemam ni,xde mkn ubt kot..n da lme sy xdemam)
• Withdrawal from drug, alcohol, sedative, or stimulant medications(wooooo...gle pe sy nk amek dadah???)
• Insomnia related to high altitude(sy kat gunung ke nih??rata je nih)

:::::::da tu..kalo kat atas ni sume xde kaitan ngan sy..sebab ape r??sbb da biase sgt tdo lmbt kot..da brubah jam biologi..maybe la kan...heee~~:::::::

TIPS2 NAK MUDAH TIDO????

• Avoid or limit your use of caffeine,decongestants, alcohol and tobacco.(sy mnum nscafe o ais ble sy bgn tido jep..bleh x??)
• Exercise regularly, but don't exercise within a few hours before going to bed.(hohoho..ni yg lomah kpalo lutuy den ni haa..bab2 exrcise mmg malas..heee)
• Find ways to reduce or manage the stress in your life.(urm..ok..nnti ble sy stress,sy akn reduce..skang sy xstress...weeee)
• Don't lie in bed worrying about things. Set aside another time just for worrying. For example, spend 30 minutes after dinner writing down what's worrying you and what you can do about it.(owh...ea???patutlaaa..sbb asal sy nk tdo jek,msti sy pkir sal prblem xley tido sy ni)
• Try eating a light snack before going to bed, but don't eat too much right before bedtime. A glass of warm milk or some cheese and crackers may be all you need.(err..mnum susu mlm2??xgemok ke nnti??)
• Don't nap during the day if naps seem to make your insomnia worse.(ishhh...mne de..xkan la sy nk tido siang..sy bgn tdo pon da pkul bape..opssss...)

APA TNDAKAN SY???

okeh..pasni,sy nk try la amalkn tips2 tu sket..

• sy nk try bgn awal..*erk???leh ke awk tu??*msti boleh..sbb kalo sy bgn awal,mybe sy akn rase ngntuk cpt mlm tu..
• nk mnum susu sblom tdo..alaaaa..ni nk kne g bli susu la ni..adoiyai~~..
• sblom tido..xnk dah pkir sal prblem xley tido nih..kosong pkiran..lalalalaala~~.
• nk exrcise la..p,nk exrcise katne??lam umah bley??

arap2...pasni ley la sy tdo ngan betol..risau gak ni..kalo da still cmni smpai bkak sem nnti..

knfrm2 la...dwan kuliah tu jd blek tdo sy...heeheheheh~~~

bdak baru blaja

yupp...tol la tu...
haaa..sy mmg bdak baru blaja...
amek galah tolong tnjukkan ye..
baru nk brjinak2 brblogging...
sblom2 ni..ske bce blog orang jep..
tp,ble da lame2 bce..
rase cam best lak kalo ade blog..
wpon kat dlam kpale nih..zero ag..
xtaw nk isi ape blog nih..
tp,xpela...try je kan..
heeee~~~~




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